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Weight Loss Affirmations

Here are some great weight loss affirmations that you can work with on a daily basis. Experiment with them. Weight loss affirmations can shift your energies from a sense of heaviness and emotional gravity to a vibration of lightness.

Weight Loss Affirmations for Lightness

These weight loss affirmations will help you to feel less bogged down and limited by your body.

“I move through space lightly and effortlessly.”

“I feel light and joyful.”

Weight Loss Affirmations to Release Fear of Exposure

These weight loss affirmations address the very common problem that overweight people have about not wanting to expose themselves. Extra weight is often a buffer against letting yourself feel vulnerable. By covering yourself with the extra weight, you create a shield or a wall that acts as a barrier between you and other people. Many shy people or psychic empaths (people who are very emotionally sensitive) unconsciously put on extra weight to ward off negativity in their environment.

Try these weight loss affirmations to help you feel more comfortable with revealing your true self to others:

“I am happy about sharing my essential self with others.”

“I am comfortable, confident and at ease in all social situations.”

“I am beautiful, and that beauty is reflect back to me.”

Weight Loss Affirmations to Release Heavy Energy

If it’s hard to for you to feel light just now, you might want to take a different approach. Do some affirmations that are about releasing and expelling heavy energy. Many times extra weight is really about carrying around intense emotions like sorrow, depression, unexpressed anger, and fear. Over time these emotions can quite literally weigh you down!

“I release heavy emotions.”

“I expel heaviness and depression.”

“I release all fear, depression, and anger.”

“I am a creature of peace, courage, and joy.” (The opposite of the above emotions)

Weight Loss Affirmations to Let Go of Other People’s Burdens

Another problem that contributes to weight gain is the habit of carrying around emotional burdens for other people. Without realizing it, you can be carrying other people’s stress for them. This is especially common with mothers, who take on a lot of worry and stress regarding their children. It’s also common with anybody who has assumed a caretaking role.

“I let go of other people’s emotional pain.”

“I release all energy that I am carrying for others.”

“I release my need to carry stress for other people.”

“I release all gravity that belongs to others.”

“I am a creature of lightness and peace.”

Weight Loss Affirmations to Increase Metabolism

Another problem with weight gain is one of metabolism. There can be many reasons why metabolism can slow down. A sedentary lifestyle is a big contributing factor for most people. But so is the accumulation of toxins like harmful metals and chemicals. This waste material tends to stick in the fat layers and draw more fat to it.

Another problem with metabolism has to do with parasites. We all have parasites, and when they get out of balance in the body, these harmful microscopic critters can slow down our metabolism.

In the October 30, 2006 issue of First for Women there was an article called “Are Parasites Making You Fat?” which shared the startling news that one in three women is badly affected by parasites.

Doing a parasite cleansing program using natural parasite-fighting herbs can be great as a seasonal cleanse. The last time I did a parasite cleansing program, I lost that annoying extra ten pounds I’d been trying to get rid of for years. And it wasn’t due to exercise – believe me! I was working six days a week with my butt planted firmly in the computer chair the whole time. So my weight loss was definitely NOT from exercise!

I recommend the ParaGone Program by Renew Life which you can buy online at eVitamins.com:

eVitamins

Just go to eVitamins and search under “parasites” or “Paragone.”

And here are some weight loss affirmations which can boost your metabolism:

“I am filled with energy and vitality.”

“Every cell in my body is filled with energy.”

“I am fully nourished by the foods I eat.”

“I am receiving energy at all times, in all ways.”

Give these weight loss affirmations a try and see if you experience increased energy and vitality! They worked for me!

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